The Calmer Collective: 8-Week Anxiety & Stress Group

Feeling anxious, overwhelmed, or caught in a cycle of overthinking? The Calmer Collective is an 8-week anxiety and stress group for women ages 18 and up. In a supportive space, you’ll learn practical ways to understand your nervous system, respond to anxious thoughts, and feel more grounded in daily life.

Together, we’ll explore how to:

• Recognize your personal signs of stress and anxiety
• Understand what happens in your nervous system when you feel overwhelmed
• Use grounding tools that fit into everyday life
• Respond to anxious thoughts without getting pulled into them
• Set boundaries and make choices that support your well-being
• Build a personal toolkit you can keep using after the group ends

Interested? Complete the interest form to receive details. Filling it out does not commit you to joining.

Yes, I’m interested!