E-Book
We all feel stress at some points in our lives. Some of us suffer from severe anxiety, while others may struggle with situational stress. No matter what definition fits you, this ebook will prove to help.
Books
The Art of Showing Up
Work Book
This workbook is designed to guide you through short exercises to help you to understand your emotions and thoughts with curiosity instead of judgment. The workbook is divided into four sections, all of which will guide you to the art of showing up for yourself every day.