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    How to Live with Anxiety


    We all feel stress at some points in our lives. Some of us suffer from severe anxiety, while others may struggle with situational stress. No matter what definition fits you, this ebook will prove to help.

    The Art of Showing Up

    Work Book

    This workbook is designed to guide you through short exercises to help you to understand your emotions and thoughts with curiosity instead of judgment. The workbook is divided into four sections, all of which will guide you to the art of showing up for yourself every day.