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  • How to Live With Anxiety

    By reading this book, you will begin to identify triggers and manage emotional responses. In the long term, you will feel calmer, peaceful, and in control of your life.

    Workbook: The Art of Showing Up

    This short workbook will guide you with exercises to help you discover what showing up for yourself looks like, and provide ways to get there.

    Hard Copy of Workbooks

    For a hard copy of these workbooks, go to #

    Anxiety Relief Keychain

    This keychain allows you to always have tools to manage anxiety at your fingertips. Come with an easy to open clasp and 12 anxiety-reducing strategies

    Shade of Pink

    This is the true story of breast cancer. Not from the lens of thankfulness for what personal awakening cancer might bring. Screw that, cancer sucks. This is a raw tale of what it is really like from a person who went through it. 

    Monica was diagnosed with breast cancer at 44, while undergoing her very first mammogram ever. 

    This book chronicles her experiences from the phone call letting her know of her diagnosis, to all the doctor's visits, the chemotherapy, radiation and swift kick into menopause. 

    This is the story they don't tell you. What it's really like to lose your hair, taste, bowels, identity, and control. From the nuances of the doctor's visits, the non-politically correct questionnaires, figuring out how to tie a scarf, to the feeling like you are no longer you, but instead you are "the one with cancer." 

    Shade of Pink is told with humor and candidness, written as much for the caregivers and friends as for patients. It is a must read for anyone touched by the tight grip of cancer.

    All products can be found on my Etsy shop by going to


    In this section you will find various worksheets and resources to help with anxiety and stress.

    Anger Iceberg

    ACE Questionnaire:


    A good notebook can help you with motivation to take more notes, write down ideas, or list future dreams. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper!

    • Covers with soft-touch coating

    • Cover weight: 10.38 oz/yd² (352 g/m²)

    • Page weight: 2.62 oz/yd² (89 g/m²)

    • Metal wire-o binding

    • 140 dotted pages

    • Size: 5.25″ × 8.25″ (13 × 21 cm)


    Did you know that fashion and comfort can be combined? This fleece crop sweatshirt is here to prove the point. The soft fabric feels extra soft to the touch, and the trendy cut with a ribbed neckline and raw hem comes right out of fashion magazines while still keeping it casual.

    • 52% airlume combed and ring-spun cotton, 48% poly fleece

    • Fabric weight: 6.5 oz/yd² (220.39 g/m²)

    • Ribbed crew neckline and cuffs

    • Dropped shoulder cut

    • Cropped body with a raw hem


    Here you will find resources available to help you overcome obstacles