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    I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

    Anxiety
    Depression
    Low Self-Esteem
    Relationship Discord
    Cancer and other illnesses
    Pre-Marital Issues
    LGBTQIA+ Support

    I use an integrative approach to counseling that include:

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

    Emotion-Focused Therapy

    Do you find it hard to control your emotions? Do your emotions often dictate your response?…

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

    Dialectical Behavior Therapy

    Dialectical behavior therapy (DBT) offers individuals comprehensive skills to manage painful memories…

    ACT

    Acceptance and Commitment Therapy (ACT) uses acceptance and mindfulness strategies, together with...

    Reach out to us today!

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