benefits of therapy

In recent months, several high-profile athletes speak out about their mental health. Sloane Stephens, Naomi Osaka, Robin Lehner and now Simone Biles have all made news for openly sharing their diagnoses and struggles. As someone who has suffered from anxiety and depression for more than…

Sometimes the hardest thing to do is to admit when you need help. We like to think that we can figure everything out on our own. After all, we are the only ones living our life, how is a stranger going to help me live…