In this interview, you will get an insight into my personal journey into private practice. Follow this link to listen on YouTube! https://mastersincounseling.org/episode/balancing-business-and-compassion-through-resources-with-monica-pitek-fugedi-from-whole-mind-wellness-pllc-ep-68/
In recent months, several high-profile athletes speak out about their mental health. Sloane Stephens, Naomi Osaka, Robin Lehner and now Simone Biles have all made news for openly sharing their diagnoses and struggles. As someone who has suffered from anxiety and depression for more than…
Nothing Causes Anxiety Did that title get you? Good. It was supposed to. I learned in my high school speech class that you have to have an attention grabber. Subsequently, a girl got up in front of class and yelled “prostitution!” Then she proceeded to…
Back in 1976, the cognitive distortions theory was first proposed by Aaron Beck. Later, in the 1980’s, David Burns took the theory one step further by naming each distortion. Today I am going to review 15 of the most popular distortions and give you suggestions…